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Recipes

Lemony Chickpea Soup

Lemony Chickpea Soup

Want to know the secret ingredient to take your favorite soup recipe to the next level? It's our NEW Golden Herb Salt! Try it in this bright and flavorful Lemony Chickpea Soup recipe to add warm umami depth.

This recipe comes from our friend Dietitian Debbie.

Spices

Featured in this Recipe

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion, chopped
  • 2 medium carrots, peeled and sliced
  • 4 stalks celery, thinly sliced
  • 3 garlic cloves, minced
  • 2 quarts (8 cups) lower-sodium vegetable broth
  • 2 (15.5-oz) cans chickpeas, rinsed and drained
  • 3/4 cup dry orzo pasta (regular or whole wheat)
  • 2 tbsp tahini
  • 3 handfuls roughly chopped or shredded kale (sub spinach, swiss chard, or escarole)
  • 1 lemon
  • 2 tbsp finely chopped fresh dill, plus more for garnish

Preparation Instructions:

Heat oil in a large stock pot or Dutch oven over medium heat. Once hot, add the onion, carrots, and celery. Cook for 10 minutes, stirring occasionally, until softened. Add garlic; cook 1 more minute, until aromatic.

Add broth and increase heat to bring mixture to a boil. Once boiling, add chickpeas, orzo, and Golden Herb Salt. Simmer soup over medium-high heat, uncovered, for 10 minutes, or until the orzo is al dente. Reduce heat to low.

Remove about 1 1/2 cups of soup and add to a blender with the tahini. Puree until smooth then pour back into the pot. (Or use an immersion blender to partially puree the soup.)

Add kale and continue to cook over low heat for 5 minutes, or until greens are wilted.

Stir in juice and zest from 1 lemon, fresh dill and taste/adjust seasonings as needed. Ladle soup into bowls and garnish with extra fresh dill, cracked black pepper, and a drizzle of olive oil, if desired.

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